DBT Group Therapy

So, I have been going to group therapy for about four weeks now. I don’t know if its helping me at all. Every week I have gone, it seems like we talk about other’s issues and give them feedback. But when I had brought up an issue I have been having, it just got lumped in with everything else.
Maybe I am over reacting. But I don’t see how group therapy iis suppose to help me. I don’t understand how it is suppose to be conducive to my recovery.


Borderline Personality Disorder

Recently I was diagnosed with BPD. Do I understand it? No, not really. But that is okay. But that doesn’t mean I am okay with not knowing or understanding it. 

Knowing is its own curse. Knowing iis sometimes harder than not knowing. I do know that I will get through this. Will I be cured? No, but I will be able to learn how to live with it. 
If you have this, know that you are not alone. What you go through, it is normal for us. We are not broken.
If you know someone with BPD, love them. Yes it is hard to not to fully understand what your loved one is going through, but that is okay too.