DBT Group Therapy

So, I have been going to group therapy for about four weeks now. I don’t know if its helping me at all. Every week I have gone, it seems like we talk about other’s issues and give them feedback. But when I had brought up an issue I have been having, it just got lumped in with everything else.
Maybe I am over reacting. But I don’t see how group therapy iis suppose to help me. I don’t understand how it is suppose to be conducive to my recovery.

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